Feelings, Wisely.
Virtual DBT skills groups for people who feel big, love deep, react hard—and are ready to do it differently.
You’ve been in therapy. For years.
You’ve learned how to reflect, self-analyze, journal, and process.
Maybe you’ve even touched on DBT before—your therapist gave you a handout, you watched a reel, or took a skills group that kind of helped.
But still...
Your emotions feel like they’re driving the car—and you’re just holding on for dear life in the passenger seat.
You don’t need more talk.
You need structure, tools, and a system that’s designed to actually work in real life.
What is The Feelings, Fully DBT Group
(and why haven’t other versions stuck)?
Dialectical Behavior Therapy (DBT) is a skills-based, evidence-backed therapy that helps people who feel emotions deeply and intensely learn to:
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Stay regulated during distress
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Create and maintain healthy boundaries
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Communicate without losing themselves
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Feel without falling apart
and finally, learn to get their needs met.
Originally designed for folks with Borderline Personality Disorder (BPD), it’s now known to be effective for:
or anyone who struggles with emotional regulation
If you’ve ever been told you're too much, if you’ve ever left a therapy session wondering “but what do I actually do with this?”, this is your next move.
ADHD
Autism
PTSD
Bipolar Disorder
Highly Sensitive
People
Feelings, Wisely. Isn’t Just Another Group
This isn’t a drop-in support group.
This is a skills-focused, solution-oriented program built for people who want results, not just reflection.
You'll Learn:
What the core DBT skills are (like distress tolerance, emotion regulation, mindfulness and interpersonal effectiveness)
Why they matter, especially for brains that feel a lot, fast and fully
How to apply them in real life—during a fight, a panic spiral, a boundary convo, or a shutdown
What it looks like to model these skills in action (yes, we’ll practice together)
We don’t just talk about emotions.
You learn what to do with them.
💻 All Virtual. All Inclusive. All Specialized.
There is no such thing as one-size-fits-all therapy.
That’s how people fall through the cracks.
Offering specialized groups so you can learn alongside people who actually get you.
Groups Beginning Fall 2025
LGBTQ+
a space where identity and sexuality are never up for debate
Perimenopause & Life Changes Group
ragey? teary? hot-flashy? welcome.
ADHD/Neurodivergent Adults Group
built for scattered focus, big emotions, and fast brains
College & Emerging Adult Group
for big-feeling humans navigating independence
You Deserve Skills That Actually Work
You’ve done the emotional labor.
You’re insightful, self-aware, and still... exhausted by your reactions.
It’s not your fault.
But it is time for something different.
Let Feelings, Fully give you the structure, skills,
and support to stop surviving and start steering.